Liberty Barbell
Youth Powerlifting & Performance Program

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Open to: All male and female Junior High & High School student-athletes

 

Program Overview: A strength-based training system designed to elevate athletic performance by developing explosive power, unbreakable core strength, and relentless endurance. Athletes will gain:

• Superior muscle strength & mental toughness

• Enhanced speed, agility, and injury resilience

• Seamless integration with sports like football, basketball, track, wrestling, volleyball, and more

• Lifelong habits of discipline, goal-setting, and work ethic

 

Training Schedule

• Days: Monday – Wednesday – Friday (M/W/F)

• Session Capacity: 24 athletes per session

• Program Capacity: 50 student-athletes total (enroll early!)

 

Location

Liberty Barbell 27109 Independence Ave, Suite 101-102 Sioux Falls, SD 57108

 

Led by Head Coach Jonathan (Jona) Leo

• Certified powerlifting specialist with proven youth development expertise

• Customized training plans tailored to each athlete’s sport, position, and goals

• Safety-first philosophy: Master technique, build progressively, dominate confidently

 

Spots are limited — secure yours today! Contact Liberty Barbell to register or schedule a free intro session. Build stronger athletes. Forge unbreakable competitors.

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