TRAINING SERVICES · SIOUX FALLS, SD
Personal training, a membership-and-coaching hybrid, and supervised athlete programs. Find the right level of guidance at Liberty Barbell.
CHOOSE YOUR STARTING POINT
You do not need to be a competitive lifter to train at Liberty. Choose a service based on your goals, the support you need, and how you want to train.
INDIVIDUAL & SHARED SESSIONS
Work with Coach Jona Leo or Coach Jordon Bents on your goals, technique, and training plan. Choose one-on-one coaching or a shared session with training partners.
Individual: $65/hour
Two clients: $85/hour total
Three clients: $95/hour total
MEMBERSHIP + COACHING + APP PROGRAMMING
$250 / MONTH
Gym membership, one personal-training session each week, and a plan in the Liberty Barbell app for your remaining workouts. Ideal for beginners or anyone who needs structure and accountability.
EXPLORE HYBRIDSUPERVISED ATHLETE DEVELOPMENT
Coached strength training for junior high and high school athletes. Explore progressive training, sound technique, and a plan that complements sport participation.
Supervised youth training is separate from adult open-gym membership.
ATHLETE PROGRAMSSIOUX FALLS CHRISTIAN POWERLIFTING
Find the 2026–2027 Charger Powerlifting information for athletes and parents, including program expectations, schedules, competitions, and registration.
This is the school-specific program information page.
CHARGER INFORMATIONSTART WITH A CONVERSATION
Tell us what you want to accomplish and what your week looks like. We will help you explore a training option that fits.
Explore our adult-only gym memberships for 24/7 member access and space to train on your own schedule.
GYM MEMBERSHIPS